Comments on: Want to Shed Flab Quickly and Become Slimmer? Eat These Foods. http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods The Solution To Your Weight Problems Mon, 30 Aug 2010 19:14:20 -0500 http://wordpress.org/?v=2.8 hourly 1 By: Robert P. Herrle http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-226 Robert P. Herrle Sat, 12 Dec 2009 08:53:25 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-226 Truly an awesome companion book to THE MASTER CLEANSER program answers alot of questions and helps get you through! I highly recommend it to anyone who is gonna try The Master Cleanser. Truly an awesome companion book to THE MASTER CLEANSER program answers alot of questions and helps get you through! I highly recommend it to anyone who is gonna try The Master Cleanser.

]]> By: Icktae http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-85 Icktae Wed, 23 Sep 2009 20:08:12 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-85 I get off from work at 12:00am and when I get home I would be very hungry so I would always grab something to eat and I would goto bed after 2 hours. Its a very bad habit. I get off from work at 12:00am and when I get home I would be very hungry so I would always grab something to eat and I would goto bed after 2 hours. Its a very bad habit.

]]> By: Stacie http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-80 Stacie Mon, 21 Sep 2009 00:33:45 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-80 I like how you point out some examples of lean protein. I think the key to weight loss is to focus on smaller meals of lean protein and cutting out junk food. Of course, adding exercise is extremely helpful too, to build muscle and burn more fat. I like how you point out some examples of lean protein. I think the key to weight loss is to focus on smaller meals of lean protein and cutting out junk food. Of course, adding exercise is extremely helpful too, to build muscle and burn more fat.

]]> By: admin http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-79 admin Sat, 19 Sep 2009 10:02:11 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-79 I believe that whatever you consume, it has to be in moderation even if it is something good. But of course, we should avoid unhealthy foods or at least minimize our intake on those. I believe that whatever you consume, it has to be in moderation even if it is something good. But of course, we should avoid unhealthy foods or at least minimize our intake on those.

]]> By: kam http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-78 kam Sat, 19 Sep 2009 05:36:47 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-78 but is there a limit on how much our daily intake of monostaurated fats is? but is there a limit on how much our daily intake of monostaurated fats is?

]]> By: Graham http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-70 Graham Tue, 15 Sep 2009 12:49:39 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-70 I have seen that so many people belive that you should cut out one food group or another. I believe the secret to sustainable weight loss is to eat less and better quality food. Calorie counting sucks as it is never easy portion control however is. I have seen that so many people belive that you should cut out one food group or another. I believe the secret to sustainable weight loss is to eat less and better quality food.

Calorie counting sucks as it is never easy portion control however is.

]]> By: Yes Messenger http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-66 Yes Messenger Thu, 10 Sep 2009 11:28:23 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-66 As a former horseracing jockey I never struggled with my weight by applying the following balanced food intake formula; 15% fats, 35% sugars, 50% proteins. If your physical activity is low, don't exceed 1200 calories a day, it it is high you can go up till 2200 calories a day always implementing the above formula. Overweight will melt away week after week. As a former horseracing jockey I never struggled with my weight by applying the following balanced food intake formula;

15% fats, 35% sugars, 50% proteins.

If your physical activity is low, don’t exceed 1200 calories a day, it it is high you can go up till 2200 calories a day always implementing the above formula.

Overweight will melt away week after week.

]]> By: Weight Loss Tips Blog http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-4 Weight Loss Tips Blog Thu, 16 Jul 2009 01:39:28 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-4 Good article.. In fact, if we starving it will damages our body.. So that don't starving but eat health food Good article..

In fact, if we starving it will damages our body..
So that don’t starving but eat health food

]]> By: Heart Diet Gal http://www.my-fat-loss-experience.com/tips/want-to-shed-flab-quickly-and-become-slimmer-eat-these-foods/comment-page-1#comment-3 Heart Diet Gal Fri, 10 Jul 2009 13:45:10 +0000 http://www.my-fat-loss-experience.com/?p=78#comment-3 My husband recently had a heart attack, so I went about researching nutrition, "smart heart diet", etc. Despite buying a zillion books, I've found I learn more from browsing online than from all the books I've read! Thanks~ My husband recently had a heart attack, so I went about researching nutrition, “smart heart diet”, etc. Despite buying a zillion books, I’ve found I learn more from browsing online than from all the books I’ve read! Thanks~

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