Lose Weight Fast
The Solution To Your Weight Problems
Is Weight Gain Related to Age?
You might be surprised that despite living the same lifestyle as when you were younger, you still ended up gaining. You may have asked yourself, “What went wrong?”
Will this make me fat?
As we get older, our body changes. On top of those changes, lack of activity is probably one of the main reasons why we gain weight as we get older. The 2 things that change as we age are our resting metabolic rate and also our organ size.
- Decrease in resting metabolic rate. Solution to this is to reduce your food intake as your body no longer needs the same amount of food that you used to consume when you were younger. Take note: I am not asking you to go to the extent of starving!
- Decrease in organ and muscles size. Solution to this is to reduce your food intake as well as to exercise regularly. This is to ensure that you burn the extra calories accumulated.
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