How To Lose 15 Pounds
by admin on Aug.16, 2009, under Tips
Many of us have this thought in our minds, ‘How To Lose 15 Pounds?’ It’s easier to lose 15 pounds than you think. Eat more sensibly and get some exercise. Then stick with the “lose 15 pounds” weight loss program until you reach you goal.
Want to lose 15 pounds fast? Here a few helpful hints.
Do you really want lose weight? Get rid of that fat here!
First, as you drive by fast food restaurants, keep driving. Depending upon what you eat, you can add massive amounts of calories and fat to your body. Instead, munch on a handful of nuts, eat a fruit and/or drink some water.
When you eat a meal, go for smaller portions, add veggies and a salad, eliminate potatoes, bread and butter, and eat more slowly. Deserts aren’t necessarily no-nos, but again, smaller portions (or sharing) will help you start to lose 15 pounds.
There are many weight loss drinks and bars on the market. These really do fill you up and can take the place of a meal. Such meal replacements can chop several hundred calories off your daily intake and can prime you to lose 15 pounds. Many of these are also chock full of important vitamins and minerals.
You’ll also need some exercise in your “lose 15 pounds” weight loss program. Don’t drive around the parking lot looking for the closest parking space. Instead, park your car further away from the store and walk. In fact, take a walk at every opportunity. The faster the pace, the better, but even small, leisurely walks will help you achieve your ‘how to lose 15 pounds‘ goal.
If you are more serious about weight loss, dust off the bike and take a ride several times a week. You can also join a gym. However, avoid upfront fees and long-term contracts, just in case this isn’t something you can do a regular basis.
Finally, recognize that you won’t lose 15 pounds overnight. It may take several months or even longer. But, once you get started losing the first few pounds, keep at it. You’ll really like the results and your new wardrobe!
9 Comments for this entry
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November 11th, 2009 on 1:02 pm
I think the main problem most people find with weight loss is finding something that works specifically for their individual needs. There are lots of programs that work but if you’re doing something you hate you won’t stick with. The key is to find an exercise program you enjoy and eat healthy foods that you like. This way you won’t constantly feel the desire to quit.
December 8th, 2009 on 1:47 pm
Doing a cleanse was something I thought I would never do. But after reading Glickman’s book over and over, I felt more comfortable about this detox program.
Straight forward and easy to read, you can get through this book in a day. The numerous testimonials and questions from fellow cleansers gives a 360 degree view of what this program is really like.
I did the program for the minimum 10 days and have enjoyed better health, more energy, and a slender physique. I highly recommend this cleanse for people who are serious about ridding themselves of their bad eating habits.
December 11th, 2009 on 1:04 pm
Ha ha good one. Drive by fast foos restaurant. You know I used to eat fast food for years but still skiny. I have a fas metabolism is what they say
January 8th, 2010 on 1:58 pm
The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight sucked, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps
January 10th, 2010 on 5:59 am
I love your Bike suggestion. My father sold our bike because, he said, we were not using it. Well it’s because we became so busy in school and work. I’m also starting to avoid fast foods because my belly is startin’ to get fat. haha!
February 15th, 2010 on 2:58 am
It is very easy to increase fat in our body but it is difficult to reduce it fast, i am looking here the fast ways which are helpful for me to reduce my unnecessary weight.
May 4th, 2010 on 9:45 am
Acai contains a high concentration of fiber and fatty acids. It also contains a higher dose of amino acid, carbohydrates and vitamins.
May 17th, 2010 on 8:32 pm
Nice article, lose weight is a way of life, you need to think about your body it is your shrine.Think about what you eat, what you drink and what you do…after all, you just ‘pay’ for it in time…It start with extra the what can be seen – F A T….But the real problems are inside…and when you feel them… I also recommended YOGA as a way of life.Thanks,Sigal.
May 25th, 2010 on 7:27 pm
Does anyone know of a safe, I repeat SAFE over the counter diet pill that I can try that won’t give me the “jumpies”? It seems like most of them make me skittish and keep me awake at night which then makes me all grumbly the next day. I am open to any suggestions as long as they don’t cost an arm and a leg. Thanks in advance. S.