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How To Lose 15 Pounds In A Month Safely

How to lose 15 pounds in a month? There are many healthy ways to lose 15 pounds and these methods won’t require you to starve yourself and put your health in jeopardy. By consuming lesser calories every day, incorporating a balanced diet that comprises of nutritious meals, and by exercising regularly, you are off to a healthy start.

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Aside from changing your lifestyle in order to lose 15 pounds safely, you also need to practice strategies that are known to increase the body’s metabolic rate so that your body can burn more fat while exercising and still continue to burn fat even after you finish eating.

Setting a goal, like to lose 15 pounds in a month, is one of the biggest steps that you have to make when wanting to lose weight. It is extremely important that you make a firm decision and keep yourself motivated in order to be successful with your endeavor.

When setting goals, make sure that they are realistic and achievable. Rather than making plans that are impossible to achieve, you have the choice of making a short term, long term or even intermediate term in losing weight.

By making a timescale for your goal, it will be easier for you to determine  how much weight you need to lose every week. That is how you plan to lose 15 pounds in a month.

How To Lose 15 Pounds In A Month
by Jim Bahn under CC BY  with Lose Weight Fast
Swimming For Weight Loss


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How To Lose 15 Pounds In A Month  With Healthy choices

Choosing healthy foods to eat on a daily basis will make it easier for you to lose 15 pounds faster and safer. Instead of going for red meat or foods high in calories, you can always opt for vegetables and fruits. These foods contain the amount of fiber, minerals and vitamins that your body will need to function normally.

Lean meat such as fish, chicken and turkey, are high in protein and are enough to provide your body with the amount of energy it needs for daily activities. As much as possible, stay away from processed products, sugar and fried foods, since these are the main reasons why obesity is becoming a worldwide problem nowadays.

If you know how to cook, you can prepare your meal by yourself so that you will have more control on the ingredients used and the portions enough for you. When cooking, make sure that you go for heart-healthy and unsaturated oil such as olive oil so that no excess fat will be stored in your body.

How To Lose 15 Pounds In A Month Safely


Weight training and calorie deficit

Many will ask these questions: What is the fastest way to lose weight? Or how to lose 15 pounds in a month safely? But the real problem with these people is that they do not take action. How to lose 15 pounds in a month if you do not make an effort to exercise and eat healthily.

Learning how to lose 15 pounds in a month or in a short period of time is not as difficult as you think. Incorporating weight trainings in your weight loss regimen with help you achieve that goal. Doing so will make it easier for you to lose excess weight because you burn calories when you do weight training. At the same time, it gives your body a metabolism boost.

Another point to note is that as you grow more muscles, more calories will be burned just to maintain them. Cardio work is another important workout that you should always do since it increases the heart rate thus, also increasing your body’s metabolic rate.

Calorie deficit is another important factor that you should always keep in mind when wanting to lose 15 pounds in a short period of time. This only means that you need to consume lesser calories than what you are burning through rigorous exercises.

One effective way of keeping watch of the calories that you consume is to consume six small meals daily, rather than going for three heavy meals.

This will make it easier for you to create balanced meals consisting of lean protein sources, whole grain carbs, vegetables and fruits. When you stay disciplined and in control of your food consumption, you will no longer need to starve yourself just to lessen the calories that you consume every day.

Stretching Before Workout
by Greenbelt Alliance under CC BY-ND  with Lose Weight Fast
Stretching Before Workout


Still Cannot Lose 15 Pounds In A Month? Try the complete weight loss package here!

How To Lose Pounds In A Month With Simple Weight Loss Tips

Having your own digital scale at home is one of the first steps that you need to take before starting your weight loss regimen. This will make it easier for you to keep an eye on your daily weight and record your progress of weight loss or weight gain. If you are serious to lose 15 pounds of weight in a month, a digital weighing scale will be a great investment.

Drinking the recommended amount of eight glasses of water or more is highly effective in helping to lose weight faster. By supplying your body with the water that it needs, you will feel less hungry and more energetic.

It will also be more helpful if you tell your family and friends that you are on a diet, instead of keeping it to yourself. You will always have the moral support of the people that you value the most, especially during times when you feel discouraged and ready to give up.

If you want, you can always put a picture of your old self up. You will feel encouraged and more determined to achieve your ideal weight as it will constantly remind you of your ultimate goal.

When trying to lose 15 pounds in a month, you really do not have to starve yourself on the weekends and deprive yourself of the food that you love to eat. Instead of torturing yourself, you can always take one or two days off from dieting and celebrate your success.

But this does not necessarily mean that you can over-eat whatever you want but rather, making sure that you consume everything in moderation.

There will be times when you will be invited to an occasion you just can’t turn down. These are usually celebrations where you cannot help but eat unhealthily. When going on a diet, this can pose a problem on your social life since you think you need to pass invitations just to maintain your diet regimen.

This is actually unnecessary as long as you always keep your food consumption in moderation, and work extra hard to burn off whatever extra calories you consumed during the party.

Lose 15 Pounds In A Month – Conclusion

There are many effective ways to lose 15 pounds in a month. If you think that to lose 15 pounds in a month safely is impossible, you can always read on the advice above and see for yourself how everything is possible without the need to compromise on your health and well-being.

If you are still not convinced, then how about learning a thing or two from someone who has been in your shoes and successfully lose some pounds. See how others have taken action to lose 15 pounds now.

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9 Responses to “How To Lose 15 Pounds In A Month Safely”

  • Lisa says:

    I think the main problem most people find with weight loss is finding something that works specifically for their individual needs. There are lots of programs that work but if you’re doing something you hate you won’t stick with. The key is to find an exercise program you enjoy and eat healthy foods that you like. This way you won’t constantly feel the desire to quit.

  • S.Hencye says:

    Doing a cleanse was something I thought I would never do. But after reading Glickman’s book over and over, I felt more comfortable about this detox program.

    Straight forward and easy to read, you can get through this book in a day. The numerous testimonials and questions from fellow cleansers gives a 360 degree view of what this program is really like.

    I did the program for the minimum 10 days and have enjoyed better health, more energy, and a slender physique. I highly recommend this cleanse for people who are serious about ridding themselves of their bad eating habits.

  • weight loss says:

    Ha ha good one. Drive by fast foos restaurant. You know I used to eat fast food for years but still skiny. I have a fas metabolism is what they say

  • Todd29 says:

    The major reason so many people in America are overweight is because we eat too much for comfort! It does not hurt to treat ourselves with something special once in a while, what is necessary is that we limit our portions and do not overeat! It is also necessary to keep our body properly hydrated, so drink a full glass of water with each meal or snack. Being overweight sucked, but after reading a book, I lost 85 pounds! Words can not express how good I feel! This is a comment which I recently received about the book Lose Weight Using Four Easy Steps

  • I love your Bike suggestion. My father sold our bike because, he said, we were not using it. Well it’s because we became so busy in school and work. I’m also starting to avoid fast foods because my belly is startin’ to get fat. haha!

  • Acai Optimum says:

    It is very easy to increase fat in our body but it is difficult to reduce it fast, i am looking here the fast ways which are helpful for me to reduce my unnecessary weight.

  • Victor Phan says:

    Acai contains a high concentration of fiber and fatty acids. It also contains a higher dose of amino acid, carbohydrates and vitamins.

  • sigal says:

    Nice article, lose weight is a way of life, you need to think about your body it is your shrine.Think about what you eat, what you drink and what you do…after all, you just ‘pay’ for it in time…It start with extra the what can be seen – F A T….But the real problems are inside…and when you feel them… I also recommended YOGA as a way of life.Thanks,Sigal.

  • Does anyone know of a safe, I repeat SAFE over the counter diet pill that I can try that won’t give me the “jumpies”? It seems like most of them make me skittish and keep me awake at night which then makes me all grumbly the next day. I am open to any suggestions as long as they don’t cost an arm and a leg. Thanks in advance. S.