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Is the HCG Diet Really Effective?
The HCG Diet: Losing weight is always a challenge for most people, especially for those who have slower metabolism and for those who are not motivated enough to get up and start doing their exercises.
There are many diet hypes that promise quick weight loss within a few weeks, and some TV infomercials even increase the hype more by showing dramatic and hard to believe before and after pictures on magazines, TV, newspapers and even in the World Wide Web. It even seems like every year, the media comes up with a new diet fad, such as the South Beach Diet, HCG diet, Atkins Diet and even the Dukan diet, that promise helping people shed off excess fats without the need to sweat it out.
HCG Diet – Why such diets gain popularity
Diets that offer quick results gain more popularity among consumers once the media reports on the new fad thus, causing an increase on the number of people who are actually interested in trying it out. What the media does to make it sound convincing is by showing testimonials that are too good to be true, and even to the point of exaggerating the truth by including celebrities who have lost inches off their waist by just following a specific diet plan.
After some time, reports on the dangers involved with such quick weight loss schemes are brought up, especially since some essential food groups are cut out from the diet. Pretty soon, stories from unsatisfied customers will come out. This cycle will continue until a new diet trend is released and once again, make people believe in the possibility of losing weight within a few days or weeks.
Diet fads are nothing new
Quick weight loss schemes have been around since the 1920s. Crazy ideas such as the reducing soap which promised to make fats on different parts of the body disappear magically and the tapeworm diet which requires the person to consume a tapeworm to help him or her in their meals, took the market by storm without the people realizing much on its negative side effects or not being effective at all.
Today, there is another diet trend that most Americans are getting crazy about. This new diet fad promises a pound off the weighing scale daily and depending on how you follow it, can even cause you to lose more. The HCG diet is developed by one doctor who believed that such hormone, which is found in pregnant women, can help overweight people lose weight and prevent it from coming back.
What is HCG?
HCG or the Human Chorionic Gonadotropin is a hormone naturally produced by the body of a pregnant woman, and this helps the body provide the essential nutrients needed by both the growing fetus and by the mother for a healthy and successful pregnancy.
By working with the hypothalamus gland, the body is filled with energy and nutrients required and such are stored in the body in the form of fat. If you decide to undergo HCG diet treatment and consider to reduce your daily food intake, your body will get the energy that it needs from the stored fats.
The HCG Diet – How it works
Today, HCG is recognized as an effective way of losing excess fat and helping obese people get in the right track of being healthy. Obesity is caused by the extra fat deposits in the body and by not doing anything, obese people are only a step away from having massive heart attacks, strokes and other weight related debilitating diseases.
Over the years, more and more consumers are being inclined towards processed foods and caffeinated drinks that are high in calories and unhealthy fats. Since some people are not disciplined enough to know their limits, losing weight is hard and without enough motivation, they continue to gain more weight and continue to deposit hard to burn fat on their bodies. For such weight problems, doctors recommend a proper HCG diet treatment.
According to survey and scientific studies, a regular dosage of HCG in the body can help overweight people shed off excess weight in only a short period of time. Compared to other weight loss programs, people undergoing HCG diet treatment are recommended to do regular exercises every morning. What’s good about it since it won’t demand much time thus, making it possible for even the busiest person to lose weight and be healthy.
Where to get HCG for the body
The male body is incapable of producing HCG, while a woman’s body will not produce the hormone until pregnancy starts. If such is the case, then how will the body receive the dose of HCG that it needs for losing weight?
Today’s technological advancement allowed doctors to give obese people HCG drops to provide the body with a regular dose of the hormone. Such homeopathic drops were proven to be effective not only for women, but for men also. People undergoing HCG diet treatment are required to take a regular dose of HCG drops everyday for three weeks and with it, doctors recommend a daily intake of less than five hundred calories.
When undergoing such a diet treatment, doctors will recommend the types of food that you can eat and at what time you should consumer them. So before even making up your mind on whether or not to pursue HCG diet, it is advisable that you consult with your physician first so that you could achieve your target weight without any problem.
HCG injections can also be used but according to experts, HCG drops are better than HCG injections. So how to lose weight naturally without HCG?
People should not be misled with this new diet fad because unlike other diet trends, HCG diet works well and more effectively if taken with a healthy diet and regular exercise. Since only 500 calories are allowed every day, working out regularly is recommended in order to burn the excess calories that you have consumed for the day. This will help especially if you do not want to starve and deprive yourself from food.
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