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Antidepressants and Weight Loss – Is Losing Weight a Hopeless Cause?
It may be confusing to understand the relation between antidepressants and weight loss. One may experience weight gain when taking Paxil while some may experience weight loss instead when taking Prozac.
While many manufacturers of these drugs claim that there is no cause and effect relationship between antidepressants and weight loss, many people who take them long term find that there is a relationship.
That’s why it is very important to do a variety of things if you are concerned with upholding a healthy weight or losing weight while taking antidepressants.
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Antidepressants and Weight Loss
If you are serious about maintaining or losing weight, there are a few important things you need to take into discipline:
1. Discuss your concerns with your doctor, preferably before they give you the first prescription for antidepressants.
2. Watch what you are feeding as a healthy, well balanced diet is the best way to control your weight whether you are taking antidepressants or not.
3. Start exercising! Exercising regularly not only controls your weight, but it ensures that your feel better emotionally as well.
4. Make sure you know the side effects of all the medications you are taking and watch for signs of weight gain when you first start an antidepressant. Ask your doctor for a change of prescription if you notice a connection between your antidepressants and weight loss or gain.
You don’t have to take one particular antidepressant as doctors usually prescribe many different types of antidepressants. In most cases doctors will have alternatives that can be used when the connection between antidepressants and weight loss is a big concern .
Doctors can only make this determination between medications if you tell them that you want to start losing weight, just want to make sure you maintain a healthy weight over time or are worried about gaining weight. Let your doctor know your concerns right from the beginning and they will help you find the right drug that works with your waistline as well as your mood .
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Antidepressants and Weight Loss
Lifestyle Choices
Start making healthier lifestyle choices.Its the best thing to do while taking antidepressants. You may not be in control of your body’s response to your antidepressants , but you are in control of the food that goes into your mouth and the amount of movement that you allow your body to experience.
It doesn’t have to be difficult. Put in the effort to have a well balanced, healthy diet that consist ofa lot of fruits and vegetables at least 80% of the time. Focus on living an active lifestyle, rather than trying to devote yourself to an overly complicated workout routine.
Take baby steps and gradually increase your time exercising. Keep your eyes set on the final prize: looking better, behaving better and feeling better!
For most people, there unquestionably is a connection between antidepressants and weight loss. These drugs can cause your weight loss results to slow down or altogether stall out and some may put your body at risk of substantial weight gain.
Know that the antidepressant and weight loss connection also has a lot to do with your lifestyle. When you start living more active you will naturally lift your mood and control your weight!
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